Book Review: The WOD Handbook

By Henry Forest | April 14, 2022
Book Cover Of The Wod Handbook

There is an ongoing joke about people who do CrossFit that within 2 minutes of meeting them, they will share with you that they “DO CROSSFIT.”  The conversation will pivot from a polite discussion about the weather to their exploits in handling the “WOD” which for those of you who do not know means “workout…

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Bitcoin Miami 2022

By Henry Forest | April 13, 2022
Henry Forest Posing Beside The Charging Bull

Bitcoin Miami 2022 successfully gave a forum to those who have a passion for technology, finance and culture.  I arrived in Miami not really knowing what to expect from the conference.  After all, it has been my experience that Bitcoin is much like “Fight Club.” You buy it and then you never talk about it. …

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